Effective ways of Neck Pain Treatment
There are a lot of people who suffer from neck pain but lack the best remedy of getting rid of it. Neck pains are a result of factors such as heavy lifting and bad postures to those who work long hours on computers. There are however, some effective methods that can be used to offer a solution to neck pain.
Neck rotation is one of the effective methods that can be used to eliminate neck pain. In this method, you are required to stand with your feet apart at a hips width. Pushing back your shoulders back, stand up straight. To the right side, lean your head and hold it in that position for 10 seconds. As your head rolls forward, let your chin encroach your collar bone. Hold it in that position for 10 seconds as you feel the pull on your back neck. By lifting your head to the left side, your ear towards your left shoulder, you will be finishing the stretch. Keep your head in that position for another 10 seconds and then repeat the whole process for 5-10 times.
The cat cow asana is another exercise that will work for you whenever you have neck pain. On your hands and knees, you need to start the cat cow asana on a tabletop position. The cat part of this stretch involves curving your back just like a stretching cat. On the other hand, the cow part involves dropping your stomach towards the ground as you reverse your arch in your back. As you arch down, you should lift your chin to the ceiling. Take some seconds in the cat cow stretch to breathe deeply and then repeat the whole process 10 times.
The next stretch exercise is the isometric neck stretch which builds strength in neck muscles and also stretches them. In a balanced standing position, place your right-hand palm against the right side of your head. Having pressed your head into your palm for 3 seconds, then switch to your left side of the head with your left hand palm. With your forehead pressed into both palms, repeat the exercise.
Back burner stretch is ideal for relieving pain in all your upper muscles. Your back should be against a wall as you also ensure that your lower back lies against the wall. Stick out your arms in a T position ensuring the backs of the arms and wrists are touching the wall. As you move your arms slowly up and down the wall, complete the exercise five times and repeat it often throughout the day.
Foam rolling is another way of relieving back pain whereby you sit on the ground with the foam roller on behind you. Then slightly lean on the foam roller as you let your arms fall to the sides. Along your spine, lean on the foam roller for 30n seconds.